<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Candice Silver's Dietetic Portfolio]]></title><description><![CDATA[Candice Silver]]></description><link>https://www.candicesilver.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Fri, 19 Jun 2026 08:04:15 GMT</lastBuildDate><atom:link href="https://www.candicesilver.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[What Men Actually Need to Eat: A Real Nutrition Guide for Husbands and Dads]]></title><description><![CDATA[Roughly 80% of nutrition content online is written for, and read by, women. Most of my own clients are women. But over the years, more and more of you have asked me what to tell your husband, your partner, your dad, your adult son. Men's Health Month is a good time to actually answer that — and to give the men reading something more useful than the supplement-stack content they're getting from YouTube. Here's what men over 40 actually need to eat. Does diet really affect testosterone?...]]></description><link>https://www.candicesilver.com/post/what-men-actually-need-to-eat-a-real-nutrition-guide-for-husbands-and-dads</link><guid isPermaLink="false">6a201f061eb41e7885ff7b8e</guid><category><![CDATA[Men's Nutrition Essentials]]></category><pubDate>Wed, 03 Jun 2026 12:47:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5e5e0_7b1a84b988044b84af8af053e9e03908~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Candice Silver</dc:creator></item><item><title><![CDATA[How to Stop Passing Down Your Mother's Food Rules (and Body Image Issues)]]></title><description><![CDATA[Around Mother's Day every year, I get a particular kind of message. Not a question about meal prep or macros. Something more like: "I keep saying things to my daughter that my mother used to say to me, and I hate it." If you've been feeling that quiet horror — recognizing your mother's voice coming out of your own mouth at the dinner table — this post is for you. Here's how to interrupt the pattern, gently and without burying yourself in guilt about it. Where do food rules come from? Most of...]]></description><link>https://www.candicesilver.com/post/how-to-stop-passing-down-your-mother-s-food-rules-and-body-image-issues</link><guid isPermaLink="false">6a202abd15a0bf07412e2cdd</guid><category><![CDATA[Parenting & Nutrition]]></category><category><![CDATA[Breaking Generational Food Habits]]></category><pubDate>Tue, 05 May 2026 04:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5e5e0_9e94e0570011494c87df2f118a677d61~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Candice Silver</dc:creator></item><item><title><![CDATA[Can What You Eat Affect Your Mood? An Honest Answer]]></title><description><![CDATA[Mental Health Awareness Month is May, but I wrote this in April because I want to get out ahead of the wave of "foods that fight depression" content that floods the internet every spring. Food does affect your mood. The relationship is real. It's also smaller, more specific, and more nuanced than the headlines suggest. So can what you eat actually help with anxiety and depression? Here's the honest answer. What is the gut-brain axis? There is a real, two-way communication system between your...]]></description><link>https://www.candicesilver.com/post/can-what-you-eat-affect-your-mood-an-honest-answer</link><guid isPermaLink="false">69f9fd344f7ebdc9f6a36346</guid><category><![CDATA[Nutrition and Mental Health]]></category><category><![CDATA[Mood-Boosting Foods]]></category><pubDate>Sun, 05 Apr 2026 14:39:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/f5e5e0_28f1cec7426a4bb8b6ea85adf40d2448~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Candice Silver</dc:creator></item></channel></rss>