Most nutrition advice is written for a person who doesn't exist. She has counter space. She has time on Sunday. She has a Whole Foods within a fifteen-minute walk and the energy to push a cart through it. If your life isn't shaped like that — if you work shifts, share a kitchen, travel for work, or feed a family on a tight budget — most nutrition advice has been failing you, and it's not your fault. Here's what actually works. How can shift workers eat healthy? If you work ni